I often write about mental health, having survived my own mental crisis—a challenging period that ultimately led me to create Arctic Bee. My journey through heightened anxiety and depression has given me a deeper understanding of the importance of mental wellbeing, not just as a business leader but as a person.
There’s been a noticeable shift in how we talk about mental health. Social media and blogs are filled with stories of survivors, and conversations about wellbeing are improving. People are increasingly aware of the impact mental health has on business owners, employees and communities.
However, it’s easy to assume that once someone has overcome a period of depression or anxiety, everything becomes smooth sailing. Social media often presents a polished version of reality, making it appear as though everyone is thriving once they’ve “overcome” their struggles. But the truth is, life is not a straightforward journey.
Challenges come and go—whether it’s gaining or losing clients, cash flow concerns, personal relationships or health issues. As business owners, it’s not always easy to separate these challenges from our personal lives. Sometimes, the weight of it all can feel overwhelming.
This is why it’s crucial to keep these conversations going. As business leaders and digital marketers, we must acknowledge that the flawless images we often see on social media do not always reflect the reality behind the scenes. It’s okay to admit that things aren’t always perfect. I’ve learned, through my own experiences, that it’s perfectly fine to say, “I’m not okay.” It’s okay to take time for yourself, to hide under the duvet when the world feels harsh and to embrace the natural ebb and flow of life instead of fighting it with a smile 24/7.
The more we learn to accept life’s ups and downs, the stronger we become. Resilience isn’t about avoiding setbacks; it’s about bouncing back. And as we build this resilience, we also become more compassionate leaders—supporting those around us who might be struggling.
Let’s keep the conversation going.
